Therapy

 At You Turn Behavioral Health Services, LLC, we are dedicated to providing a comprehensive range of therapy services to support individuals, families, and groups in their mental health and well-being. Our therapy services are tailored to meet the unique needs of each client, fostering growth, healing, and resilience. The following are descriptions of our individual therapy, group therapy, and family therapy services:

Individual Therapy:

• One-on-One Sessions: Our highly skilled therapists offer individual therapy sessions in a confidential and supportive environment.

• Personalized Treatment Plans: We collaborate with clients to develop individualized treatment plans that address their specific goals and concerns.

• Evidence-Based Approaches: Our therapists utilize evidence-based therapeutic techniques and interventions to promote positive change and personal growth.

• Cognitive-Behavioral Therapy (CBT): We employ CBT strategies to help clients identify and modify negative thought patterns and behaviors, fostering healthier coping mechanisms.

• Solution-Focused Therapy: Our therapists facilitate goal-oriented therapy, helping clients focus on their strengths and develop practical solutions to challenges.

• Trauma-Informed Care: For clients who have experienced trauma, our therapists provide a safe space to process and heal, utilizing trauma-informed approaches.

Group Therapy:

• Therapeutic Group Settings: We offer group therapy sessions where clients can connect with others facing similar challenges and share their experiences in a supportive environment.

• Skill-Building and Psychoeducation: Group therapy provides opportunities for skill-building, learning coping techniques, and gaining insights through psychoeducation sessions led by our experienced therapists.

• Peer Support: Clients benefit from the understanding and support of peers, fostering a sense of belonging and reducing feelings of isolation.

• Interpersonal Growth: Group therapy promotes interpersonal growth by encouraging clients to explore their communication styles, relationship patterns, and develop healthier ways of relating to others.

• Feedback and Validation: Clients receive feedback and validation from both peers and therapists, enhancing their self-awareness and fostering personal growth.

Family Therapy:

• Collaborative Family Sessions: Our skilled family therapists facilitate sessions where family members can engage in open and constructive dialogue.

• Systemic Approach: We adopt a systemic approach, exploring how family dynamics and interactions impact the well-being of each family member.
• Conflict Resolution: Family therapy provides a platform to address conflicts, improve communication, and develop healthier patterns of interaction.

• Strengthening Relationships: We focus on enhancing family relationships, promoting understanding, empathy, and fostering a supportive family environment.

• Parenting Skills: Family therapy offers guidance and support for parents to develop effective parenting skills and strategies tailored to their unique family dynamics.

• Family Systems Therapy: Our therapists draw from family systems theory to explore the interconnectedness of family members and how changes in one member can influence the entire family system.

At You Turn Behavioral Health Services, LLC, our therapy services aim to empower individuals, groups, and families on their journey towards emotional well-being, personal growth, and positive relationship dynamics. Our skilled therapists provide a compassionate and non-judgmental space where clients can explore their challenges, develop resilience, and cultivate a greater sense of self-awareness and overall mental health.